Skip to content
FacebookInstagramYouTube
  • Memberships
  • My Courses
  • My Certificates
  • Billing
  • Invoices
MY ACCOUNT
LOGIN
JOIN
Sue Stanley
World Champion – Fitness Expert
Sue StanleySue Stanley
  • Home
  • Sue’s Programs
    • 12 Week Challenge
    • Be Your Own Personal Trainer
    • Health Club
    • One-on-One with Sue
    • Health Retreats
  • About Sue
    • Motivational Speaking
  • News
  • Contact
  • Home
  • Sue’s Programs
    • 12 Week Challenge
    • Be Your Own Personal Trainer
    • Health Club
    • One-on-One with Sue
    • Health Retreats
  • About Sue
    • Motivational Speaking
  • News
  • Contact

News

Spring is in the air!

Active LifestyleBy Sue Stanley OAMSeptember 1, 2020

If you’ve been indulging in a few unhealthy habits during COVID 19, now is the time to start planning your wellness plan, it probably means your fitness intentions have fallen by the wayside, however don’t be too hard on yourself. Spring is about seeking a fresh start, re-energizing, setting fitness goals and looking towards Summer.…

Read more
Basal Metabolic Rate

Know your BMR

Healthy EatingBy Sue Stanley OAMMarch 10, 2020

Metabolism refers to all the chemical processes going on continuously inside your body that allow life and normal functioning (maintaining normal functioning in the body is called homeostasis). These processes include those that break down nutrients from our food, and those that build and repair our body. Building and repairing the body requires energy that…

Read more
Approaching a fitness class by Sue Stanley

How to approach a new fitness class with confidence.

Blog, MindsetBy Sue Stanley OAMMarch 2, 2020

There are so many fitness classes to choose from now. Now, even the most minimalist gym offers a more diverse menu.  From yoga and lateral slide training to kick-boxing and African dance, our options are growing, helping to keep us challenged and motivated.  Having more choices, however, inevitably leads to questions.  What’s a cardio funk…

Read more

The 10 Best Snacks for Weight Loss

Healthy EatingBy Sue Stanley OAMSeptember 24, 2019

Eating a snack between meals helps curb your hunger so that you don’t inhale your dinner when you finally sit down to eat a meal. Snacking can also help you get in all the nutrients you need. On the flip side, grazing all day—particularly on foods with little nutritional value—may result in eating too much.…

Read more

Exercise and Pregnancy

Blog, ExerciseBy Sue Stanley OAMSeptember 15, 2019

Carefully planned and monitored exercise during pregnancy can be fun and beneficial for you and your baby.  Health care providers suggest that exercise during pregnancy is safe and beneficial for pregnant women, provided you have an exercise history prior to conception.  Very unfit women and woman who have not exercised regularly prior to conception should…

Read more

Tips for Eating Well

Blog, Healthy EatingBy Sue Stanley OAMSeptember 9, 2019

The recommendations in the Australian Dietary Guidelines and Australian Guide to Healthy Eating help us choose foods for good health and to reduce our risk of chronic health problems. If we are carrying extra weight, the Australian Dietary Guidelines can also help us lose weight. They steer us towards foods that are high in nutrients…

Read more

Is it OK to exercise if you have a cold?

ExerciseBy Sue Stanley OAMSeptember 9, 2019

Mild to moderate physical activity is usually OK if you have a common cold and no fever. Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion. As a general guide for exercise and illness, consider this: Exercise is usually OK if your symptoms are all “above the…

Read more

Healthy Active Lifestyle

Active LifestyleBy Sue Stanley OAMSeptember 9, 2019

Being physical activity or exercising can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow…

Read more

The Best Activities for Healthy Ageing

Active Lifestyle, ExerciseBy Sue Stanley OAMSeptember 5, 2019

There are many benefits that are associated with living a healthy, active lifestyle. Reduced stress, improved body confidence and improved cardiovascular health are just a few. Regular physical activity is important regardless of your current age and fitness level. It’s never too late to get started with a new exercise routine. Dedication to living a…

Read more
SUBSCRIBE NOW to my monthly newsletter full of healthful tips, tools and promotions. You’ll also be the first to know about my new programs and special offers.
ACADEMIES
  • eFit Academy
  • World Fitness Academy
Copyright 2020. All rights reserved. Privacy Policy. Terms & Conditions.
Go to Top
Million Dollar Fitness Giveaway >>>

Absolutely FREE!

FOR A LIMITED TIME

You can get my 12-Week Challenge

Valued at $249.00 at NO charge.

YES! Sign Me Up >>>