Be Your Own Personal Trainer

Imagine Being Your Own Personal Trainer and

Knowing Everything PT’s Know About How to Train Yourself

Are you wondering how you can evaluate your fitness?
Have you tried many different warm-ups, and do you know how to manage risk?
Is your posture causing you pain?
Are you aware of the way your muscular, nervous and cardio systems work?
Want or need to know how to motivate yourself?

Are you passionate about Fitness? Do you want to take control of your own life, Do you want to empower yourself with the knowledge of a Personal Trainer without a huge expense? Do you want to live a healthier, happier lifestyle? Are you interested in learning only from the best in the fitness industry? This Be Your Own Personal Trainer Course is designed to educate fitness enthusiasts with knowledge and up to date information in the fitness industry . This Course includes theory online quizzes and practical activities on how to design programs for yourself.

I have been training personal trainers all over the world in more than 20 countries and have now decided to allow fitness enthusiasts in Australia access to this course. This Courses is delivered by World Fitness Academy (WFA) using highly respected fitness educators:

Online learning has become vastly popular due to its convenience and flexibility to fit into your lifestyle and with the latest technology to deliver the highest standard in education and presenters. This WFA Courses are developed by the most experience & best trainers in their field, to teach you the real technique!

This course contains learning materials, online theory quizzes and practical activities to become Your Own Personal Trainer.

LET’S GET STARTED NOW >>

Course Description

This course is designed to educate fitness enthusiasts to understand and have the knowledge of that of a Personal Trainer. Included are video lectures accompanied with online learning materials, online theory practice quizzes and practical activities. Once you have completed, the practise quizzes and activities you are ready for the overall final knowledge questionnaire.

It’s designed for personal, educational use only, for the health and fitness conscious individuals who want to educate and understand their health and wellbeing.

The course is designed by Sue Stanley and delivered by the World Fitness Academy.

Online Quizzes: To help you with your final knowledge quiz you need to complete each chapter’s practice online quiz. You must complete each quiz in order. You can attempt these quizzes as many times as you can to achieve 100%. This will help you with your final knowledge quiz.

Practical Activities: You can then perform and fill out online Health Screening Assessment, Fitness Assessment, Postural Screening Assessment, design an Exercise Plan and design a Strength Program, Cardio Program and a Flexibility program. Once this is completed all of the online quizzes and practical activities, you are ready to start your online Final Knowledge Quiz to access your certificate of achievement.

Final Knowledge Quiz: The online Final Knowledge Quiz can only be accessed when all the quizzes from each chapter are completed with 100% however the Final Knowledge Quiz only requires a mark of 80%.

Course Outline

Course Outline

Chapter 1 – The Human Body, Structure & Function
Chapter 2 – The Muscular System
Chapter 3 – The Nervous System
Chapter 4 – The Cardio Respiratory System
Chapter 5 – Exercise Physiology
Chapter 6 – Functional Anatomy
Chapter 7 – Fitness Components
Chapter 8 – FITT Principles
Chapter 9 – Fitness Evaluation
Chapter 10 – Resistance Training
Chapter 11 – Cardiovascular Training
Chapter 12 – Flexibility Training
Chapter 13 – Warm Ups
Chapter 14 – Different Populations
Chapter 15 – Managing Risk
Chapter 16 – Metabolism
Chapter 17 – Posture Awareness
Chapter 18 – Exercise Instruction
Chapter 19 – Referral Networks
Chapter 20 – Motivation & Communication

Practical Activities

Practical Activities Outline

You can fill out the below forms online:

Health Screening Form
Fitness Assessment Form
Postural Screening Form
Exercise Plan
Strength Program
Flexibility Program
Cardio Program

Once you have completed all of the online quizzes for each of the chapters and the practical activities you can start the Final Knowledge Quiz to then receive your certificate of completion. Good Luck!

Final Knowledge Quiz

At the end of all of your Chapter quizzes you have access to completing some practical activities, however to achieve the completion of the course complete the Final Knowledge Quiz with a completion mark of 80% to receive your certificate of achievement.

There are 40 questions to complete and can take the quiz as many times as it takes to achieve more than 80%.

Certificate of Achievement

Once you have completed all the quizzes you will be able access your certificate of achievement to valid your completion.

Your Investment

The total cost to you for this complete course is just $299.00 AUD including GST

What to do next…

Click on the “LET’S GET STARTED NOW” button below. Get your login details emailed to you in five or ten minutes and then you can get started straight away.

LET’S GET STARTED NOW >>

Disclaimer: While this course is a recognised personal training program, by completing this course, it does not give you the qualifications to train others. By purchasing this course, you agree that you understand this condition.

If you want to work as a personal trainer in Australia, you are required by law to complete a Certificate III and IV in Fitness. These are both available at www.EfitAcademy.com.au