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Daily Archives: September 24, 2019

The 10 Best Snacks for Weight Loss

Healthy EatingBy Sue Stanley OAMSeptember 24, 2019

Eating a snack between meals helps curb your hunger so that you don’t inhale your dinner when you finally sit down to eat a meal. Snacking can also help you get in all the nutrients you need. On the flip side, grazing all day—particularly on foods with little nutritional value—may result in eating too much.…

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