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Daily Archives: March 2, 2020

Approaching a fitness class by Sue Stanley

How to approach a new fitness class with confidence.

Blog, MindsetBy Sue Stanley OAMMarch 2, 2020

There are so many fitness classes to choose from now. Now, even the most minimalist gym offers a more diverse menu.  From yoga and lateral slide training to kick-boxing and African dance, our options are growing, helping to keep us challenged and motivated.  Having more choices, however, inevitably leads to questions.  What’s a cardio funk…

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